On this page
- Is the 1st Phorm app worth it?
- How much does the 1st Phorm app cost?
- What is the difference between 1st Phorm Standard and Premium?
- What the 1st Phorm app includes
- Do you have to buy 1st Phorm supplements to use the app?
- Is the 1st Phorm app on Android?
- 1st Phorm app pros and cons
- When to pair it with The Operator Standard
- Frequently asked questions
- Where do these facts come from?
Every fact about the 1st Phorm app on this page comes from 1st Phorm's own app pages and its App Store and Google Play listings, checked November 2, 2026. We have no relationship with 1st Phorm. We have a material connection to The Operator Standard, which is a different kind of app and is labelled where it appears.
Is the 1st Phorm app worth it?
The 1st Phorm app is worth it if your main goal is fitness and nutrition and you want structure. Standard ($9.99 a month or $79.99 a year) covers food and water tracking, workouts, challenges and daily live education. Premium ($29.99 a month or $179.99 a year) adds a 1-on-1 advisor, which is the reason to pay more.
| Standard | Premium | |
|---|---|---|
| App Store price | $9.99/mo or $79.99/yr | $29.99/mo or $179.99/yr |
| 1stphorm.com yearly price shown | $6.66/mo paid yearly ("Save 33%") | $14.99/mo paid yearly ("Save 50%") |
| Food, macro and water tracking | Yes | Yes |
| Workout programs (gym and at home) | Yes | Yes |
| Daily live education sessions | Yes | Yes |
| Transformation challenges with cash prizes | Yes | Yes |
| Community | Yes | Yes |
| 1-on-1 advisor and direct messaging | No | Yes |
| Weekly check-ins with your advisor | No | Yes |
| Personalized nutrition, supplement and habit guidance | No | Yes |
The table combines 1st Phorm's app page, its app-access page and the App Store's in-app purchase list. 1st Phorm's site also advertised a $20 store credit with a Standard yearly subscription when we checked.
How much does the 1st Phorm app cost?
The 1st Phorm app is free to download, but its features need a subscription. The App Store lists Standard at $9.99 a month or $79.99 a year and Premium at $29.99 a month or $179.99 a year, checked November 2, 2026. 1st Phorm's own page shows the same tiers and adds a $20 store credit with Standard yearly.
1st Phorm's app-access page says you can cancel anytime from your account settings, and that access stays active until the end of the current billing period.
What is the difference between 1st Phorm Standard and Premium?
The difference is a person. Standard gives you the app's tools: tracking, workouts, challenges, live education and community. Premium adds a 1st Phorm advisor, described as a certified personal trainer and nutrition coach, whom you can message in the app, plus weekly check-ins and personalized nutrition, supplement and habit guidance.
In 1st Phorm's own words, Premium "gives you full 1-on-1 support from a dedicated 1st Phorm Advisor. You can message your Advisor directly inside the app to get your questions answered, stay accountable, and get guidance tailored to your goals." Its product pages also say Premium users get access to certified personal trainers and registered dietitians.
What the 1st Phorm app includes
The App Store listing describes these features:
- Nutrition tracking with barcode scanning, photo logging and voice-to-text, plus calories, macros and water.
- Workouts for every level, including at-home programs with no equipment.
- Goal setting and habit tracking for steps, water, sleep and macros, with progress dashboards.
- Step and hydration tracking that syncs with Apple Health.
- Daily education and live sessions on nutrition, training and mindset.
- Transformation challenges held quarterly for cash prizes and gear.
- Community with group challenges and message boards.
- Supplement recommendations from 1st Phorm's own product line.
Do you have to buy 1st Phorm supplements to use the app?
No. 1st Phorm's app-access page says you do not have to use its supplements to get value from the app. The app recommends 1st Phorm products and an advisor can explain how they fit your plan, but the company says they are never required. Expect product suggestions, since the app is made by a supplement company.
Is the 1st Phorm app on Android?
Yes. The 1st Phorm app is on Google Play as "1st Phorm: Fitness & Nutrition," with a 4.8 rating from about 1.7K ratings when we checked. On the US App Store it has 4.7 stars from 5,753 ratings, version 26.7.0, and is listed for iPhone and iPad. The same Standard and Premium tiers apply.
1st Phorm app pros and cons
Pros
- One app for food, workouts and habits, with challenges for extra motivation.
- Premium gives you a real advisor you can message, plus weekly check-ins, for $29.99 a month.
- Standard is affordable at $79.99 a year in the App Store.
- Cancel anytime, with access until the end of the billing period.
Cons
- The core features need a subscription.
- The app recommends its maker's supplements.
- It is built around fitness and nutrition. It does not plan the rest of your day, such as work, family or personal goals.
When to pair it with The Operator Standard
The 1st Phorm app is about your body. If your goals go beyond the gym, such as your work, your money or your family, you need a system for the whole day. That is what The Operator Standard does.
- Plan tomorrow tonight. Set up to three goals across any part of your life, and ARCANE turns them into five critical tasks for the next day. Training can be one of them.
- Start with a morning brief that tells you where to begin.
- Streaks and strikes. Finish all five and you win the day; skip one and you take a strike.
- A crew that sees your day. Your crew sees whether you are Not Started, In Progress or Won.
- A journal and a Weekly Progress Report to see how many days you actually won.
It costs $50 a month or $500 a year on the official site, or $49.99 a month or $549.99 a year in the App Store, with no free plan. The outcome is follow-through on every goal you set, not just your workouts.
Frequently asked questions
Is the 1st Phorm app free?
It is free to download, but the features need a Standard or Premium subscription. Standard is $9.99 a month or $79.99 a year in the App Store.
How much is 1st Phorm Premium?
$29.99 a month or $179.99 a year in the US App Store, checked November 2, 2026. 1st Phorm's site shows the yearly plan as $14.99 a month paid yearly.
Who are the 1st Phorm app advisors?
1st Phorm describes its advisors as certified personal trainers and nutrition coaches, and says Premium users get access to certified personal trainers and registered dietitians.
Can I cancel the 1st Phorm app anytime?
Yes. 1st Phorm says you can cancel anytime in your account settings, and your access continues until the current billing period ends.
Where do these facts come from?
- 1st Phorm app page: Standard $9.99/mo or $79.99/yr; Premium $29.99/mo or $179.99/yr; feature lists; $20 store credit with Standard yearly
- 1st Phorm app access page: yearly pricing display, Standard vs Premium features, cancellation, supplements FAQ, Premium FAQ quote
- Yearly 1st Phorm App Access product page: Premium advisor description (certified personal trainers and registered dietitians)
- 1st Phorm on the US App Store: 1st Phorm International, LLC; free download; in-app Standard $9.99/mo, $79.99/yr; Premium $29.99/mo, $179.99/yr; 4.7 from 5,753 ratings; version 26.7.0; feature list
- 1st Phorm on Google Play: 4.8 from 1,737 ratings
- The Operator Standard on the US App Store: $49.99/mo, $549.99/yr
- Official Operator Standard page (official page, affiliate redirect): web prices and features
All checked November 2, 2026. Spot an error? See our editorial policy.